The ladies and I have been training on the school oval every Thursday afternoon for just under a year now. The ladies have come so far this past few months, increasing not only their cardio vascular fitness but muscle strength as well. This month we all took on the challenge and went rockclimbing, a first for many of them. I'm very proud to say, each and everyone of them concurred the wall, taking their fitness level to new heights. Thanks for a fantastic afternoon ladies. We won't be forgetting that one in a hurry!!
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