You are watching what you eat, but what about liquid calories?
Here are a few examples to watch out for:
Large Gloria Jeans Iced Chocolate = 3260 kJ / 780 Cal = 8 Tim Tams
Large McDonalds Thickshake =2200 kJ / 535 Cal = 5 Tim Tams
650mL Boost Juice Tropical Storm Fruit Smoothie = 1716 kJ / 408 Cal = 4 Tim Tams
500mL Red Bull = 1334 kJ / 320 Cal = 3 Tim Tams
2 x 200mL white wines = 1200 kJ / 288 Cal = 3 Tim Tams
www.metabolicjumpstart.com.au
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment