TIC TOC... Time is ticking!

86 days until the end of the year and just under two months till SUMMER!

It has been a big year for me so far, and now it's 3/4 time.

I'm sure it has been a big year for you as well...and your 3/4 time is even more important.

Every sports coach pulls his team aside at the end of a quarter, to REGROUP, REASSESS and REFOCUS.

So it is time to get you firing for the last 90 days of the year.

Grab a pen and paper, and answer the following 3/4 time questions....
• What are your biggest health and fitness achievements so far this year? (List 10-12)
• Brainstorm the results that didn't get achieved (the results, not the individual actions)
• Describe your current position: weight lost or gained, current diet and nutrition, stress levels, fulfillment.
• How do you want your health and fitness to be different in 12 months?
• How do you want your health and fitness to be different in 90 days (ie. SUMMER)?
• What action do I need to start to make sure you are on track in 30 days time?
• What do you need to START doing, STOP doing, KEEP doing?
• What do you need to learn?
Great! Now make yourself a quick action plan.

If you'd like, email your answers and action plan to hayley@hayleypobar.com.au.

Need some help with your action plan? Email me and I will put you on the right track with my action template so you can get the healthy mind and body you desire!

Cheers,

Hayley

PS. Remember, if you have no idea how to improve your health and fitness or need a push in the right direction, then don't waste more time procrastinating let me know so I can help you, I will have an answer for your questions. That's what I do. I receive countless emails from past and present clients all across the state every week asking similar questions… so just email me!

See you in the studio!